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If you would have told me that I had 2 brains years ago, I would have laughed in your face!

But through all of my studies, I came to find out, it's true! (kind of)

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Researchers have discovered that your gut has a brain of it's own and can operate independently from the central nervous system and your "first brain". It's called the enteric nervous system. Ever have a gut feeling? Yeah, this is now being attributed quite literally to your gut. Some believe that if your gut is dysfunctional, your moods & cognition will likely be too.  Anxiety and depression now have a major tie to gut heath. Time to look deeper as a belly ache may not just be a belly ache after all. 

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This week you can:

Begin to dig deeper into the topic of gut health. Real Food REBOOT is all about healing your gut.

Square One is designed for you to begin to eliminate toxic triggers that are further harming your gut.

As we move on to Square Two & Three, we will see real healing and begin to reap the rewards of good gut health! 

Brain-gut link article

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If we can get our gut right, our bodies WILL begin to heal!

Here is an easy-to-understand, 8 minute video to help you understand the link!  

You should definitely make time to watch.

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Video about gut/ brain connection

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Some great books about gut health are Clean Gut, Happy Gut and Eat Dirt!

Happy reading! 

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Now, on to the food!!!