There is something to be said for when we just know what to expect.

Sometimes simply removing the guesswork from a situation also removes the anxiety & stress. 

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This is key in Square 2 as we will begin to think more about the nutrition value of our food and become increasingly aware of what's at the end of our fork.

I recommend for Square 2, you start to settle into a predictable routine.

For instance, every morning without question you know that you'll begin your day with an 8oz glass of filtered water and lemon juice followed by a big green power smoothie or a bowl of oatmeal. Breakfast- check. 

You know that your go-to snacks for the week are your favorite nuts, homemade muffins or fresh fruit. Mid morning/ afternoon hunger- check. 

Your lunch is the same every day- but not in a boring way. You'll have a power bowl or big salad, switching it up day to day by the grain, protein, toppings or dressing you use. Lunch-check.

Now that we can predict what every day from the early morning hours until dinnertime will look like, all we have to plan for is dinner.  

This simplifies and adds efficiency to healthy eating.

It's how I function and manage to do this day in and day out.

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*You'll prepare your breakfasts & lunches from the approved foods lists and can reference Square 1 recipes for inspiration.

Real Food REBOOT will provide all of your dinner recipes still- so no worries!

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Begin to think of the foods that pack the most bang for your buds and get to work planning how you'll begin to create consistency and predictability in this phase. 

It will set you up for long-term success and end up being key in maintaining your "real food lifestyle". 

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