PINEAPPLE CHICKEN

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INGREDIENTS

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• 2 cups of uncooked organic brown rice

• Avocado oil

• 4 boneless skinless chicken breasts 

• 1/2 cup diced red peppers

• 1/2 cup diced green peppers

• 1/2 cup thinly sliced green onions

• 4 TBSP fresh cilantro

• 1 20 oz can pineapple tidbits (in water) or 2 1/2 cups fresh small-cut pineapple pieces

• 1/2 tsp salt

• 1/4 tsp pepper

• 1 tsp garlic powder

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INSTRUCTIONS​

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1. Prepare rice by cooking 2 cups of dry rice according to package directions and set aside

2. While the rice is cooking, in a small bowl, combine red and green peppers with pineapple, green onion and cilantro

3. Heat 1-2 TBSP avocado oil in large pan, season chicken with salt, pepper & garlic powder and brown for 5-7 minutes per side or until internal temp reaches 165 degrees.

4. Serve chicken over a bed of rice and top with "pineapple salsa" 

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Enjoy!